Mouth-Mind-Body & Soul
Episode 12: Is your mindset holding you back?

Episode 12: Is your mindset holding you back?

June 28, 2019

Is your mindset holding you back from achieving the things you really want to do or the life you want to live?

What fears, beliefs or ideologies have been placed on you that you need to break free from?

Join me, Kristy Plum as we discuss the impact of negativity placed on you each day or perhaps as a child and lets start breaking away from it!

 

Enjoy!

Episode 11: The Mouth - Stress and the importance of time management

Episode 11: The Mouth - Stress and the importance of time management

June 21, 2019

Hey guys!!!!

I'mmmmmm back!

Are you constantly chasing your tail? Constantly playing catch up on all your chores and tasks yet find yourself exhausted and no more productive than the week before?

Then click play and start learning how you can implement this in your life so you can avoid some of the stress in your life!

Speaking of stress... did you know that stress can wreck havoc on our mouth! Tune in to find out how!

 

Feel free to share this podcast with any one or everyone you need who could benefit from the following info.

 

Kristy

xo

 

 

Episode 10: It’s all connected.

Episode 10: It’s all connected.

May 24, 2019

The Mouth, Mind, Body and Soul - They are all connected!

Join us, as we delve into how exactly these 4 systems are connected and how making some simple changes could have a positive change in your life.

Enjoy!

Kristy.

 

Ref:

The Mind-Gut connection: Emeran Mayer

Brain Maker: David Perlmutter, MD

Plant Proof: https://plantproof.com

The Gut-Brain Connection: https://www.psycom.net/the-gut-brain-connection

 

Episode 9: Synchronicity

Episode 9: Synchronicity

May 17, 2019

1111, 2222, 3333 - Constantly seeing reoccurring numbers? Maybe seeing feathers on your path and have no clue why?

Jump on this podcast, share it around with love ones and start to realise the power of the universe and the synchronicities we experience each day.

If you want to learn more about spirituality, about synchronicities, about crystals, spirit animals and all things amazing then join us on this podcast channel for weekly chats about health, wellness and how to become the best version of yourself.

If you are someone skeptical towards anything spiritual, then I challenge you to listen and maybe; just maybe I can change your mind.

 

Peace, love and happiness!

Kristy

xoxo

Episode 8: The Body - Conscious Eating

Episode 8: The Body - Conscious Eating

May 10, 2019

Do you know what is in the food you eat??

Hey Guys!

I hope your week has been pretty special!

Today's topic on conscious eating is one that is very close to home. It is also one that may trigger some concern, or frustration at the food/health and medical industry. I have kept this one very simple and sweet to ensure I did not overwhelm anyone but definitely will be chatting about this exact topic in future episodes with other health professionals.

Click on any of the links below for a thorough read on what we are talking about today.

Have a great weekend and feel free to share this podcast to anyone who could benefit from the info provided.

Kristy 

Episode 7: The Mind - Are your bad habits stopping you from reaching your goals?

Episode 7: The Mind - Are your bad habits stopping you from reaching your goals?

May 2, 2019

Hey hey!!!

Welcome to another week of info! 

This topic is something that I truly believe every one needs to hear. Being a Personal Trainer and future dentist I am constantly hearing of goals that people want, yet they are struggling to reach them for various reasons but more times than not, these reasons are due to bad habits in-grained in their daily life.

Listen in to work out if you have some bad habits that need addressing or want to know how you can starting replacing bad habits with good ones then this is the podcast for you.

Enjoy!

Kristy

xx

Episode 6: The Mouth - Meet the dental team and conquer your dental fears!

Episode 6: The Mouth - Meet the dental team and conquer your dental fears!

April 26, 2019

Welcome back!

This informative podcast will allow you to get to know the dental team so you know who is working on your mouth. It also

explains the fear associated with going to the Dentist and may help you conquer any fears  that you may have.

Feel free to share this podcast to anyone that you know, who suffers with dental anxiety - let's spread the word!

 

Until we meet again, stay safe and brush those fangs!

Kristy.

Episode 5: The Soul - Intuition & Meditation

Episode 5: The Soul - Intuition & Meditation

April 18, 2019

Hey there!

Thanks for stopping by for a listen. 

This podcast is designed to help you with understanding you intuition, and how to improve you meditation ability.

I would love feedback, so please feel free to send me a message on here and share the podcast to friends or family who you think may need to hear it.

Let's help the world, one podcast at a time - spread the word!

Meditation apps:

- Smiling mind

- Headspace

- The mindfulness app

- Calm

- 3 minute mindfulness

 

Book:

- The intuitive compass

- Inside intuition

- The path of intuition

 

Happy Easter

xx

 

Episode 4: The Body - Starting your fitness journey.

Episode 4: The Body - Starting your fitness journey.

April 4, 2019

Welcome back and thank you for choosing to tune in!

As a Personal Trainer who has been in the fitness industry for a long time, I'd like to shed some light on common mistakes made by people who are ready to start training, obstacles faced when exercising and ways to help you reach your goals.

In this podcast, you will hear a lot of passion from me, as getting people to move again is such a priority!

It may seem like a long podcast, but totally worth the listen! 

Share this with anyone you think may need to hear this.

Ref:

1: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

2: https://plantproof.com/a-disconnect-between-science-and-how-we-eat/

3: https://www.pcrm.org/news/health-nutrition/milk-consumption-increases-mortality

4: https://www.medicalnewstoday.com/articles/322910.php

 

Happy listening!

 

Episode 3: The Mind - The power of positivity.

Episode 3: The Mind - The power of positivity.

March 28, 2019

Welcome back!

This weeks podcast expresses the importance of looking after your mind - The ruler!

It delves in to positive affirmations and several ways you can include them in your everyday life and start taking control of your mind.

" Thought's become things."

There is scientific evidence available that reveals just how effective positive affirmations are at improving your day, your mind set and reaching your goals.

Links below:

https://www.huffpost.com/entry/the-extraordinary-scienti_b_8353068

https://www.abc.net.au/radionational/programs/allinthemind/the-scientific-evidence-for-positive-thinking/6553614

Send through your positive affirmations to my instagram page @mouth_mind_body_soul

Looking forward to hearing from you!

Kristy Plum.