Mouth-Mind-Body & Soul

Episode 4: The Body - Starting your fitness journey.

April 4, 2019

Welcome back and thank you for choosing to tune in!

As a Personal Trainer who has been in the fitness industry for a long time, I'd like to shed some light on common mistakes made by people who are ready to start training, obstacles faced when exercising and ways to help you reach your goals.

In this podcast, you will hear a lot of passion from me, as getting people to move again is such a priority!

It may seem like a long podcast, but totally worth the listen! 

Share this with anyone you think may need to hear this.

Ref:

1: https://www.pcrm.org/good-nutrition/nutrition-information/health-concerns-about-dairy

2: https://plantproof.com/a-disconnect-between-science-and-how-we-eat/

3: https://www.pcrm.org/news/health-nutrition/milk-consumption-increases-mortality

4: https://www.medicalnewstoday.com/articles/322910.php

 

Happy listening!